Wellness
Our Oceans Need Our Help
For all of existence people have considered our Oceans as an inexhaustible source of food, a means of connecting distant lands and a convenient dumping ground; too large to be affected by our activities.
However, time has finally caught up to us.
Read on to find out how we at Kosha Yoga Co. are taking small steps to make a significant impact.
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5 Reasons to Make Jal Neti Part of Your Wellness Routine
Do you suffer from a stuffy or runny nose, constant sneezing or sinus headaches?
Tired of trying different medicines with no permanent fix?
As surprising as it may sound, the solution to these problems could be in yoga.
Read on to know more.
Struggles of a Yoga Teacher in India
In the heartland of yoga, where ancient wisdom intertwines with contemporary trends, being a yoga teacher in India today is both a profound journey and a daunting challenge.
The Struggles of Being a Yoga Teacher in India are real. Read on for a few tips on how to navigate these choppy waters.
Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood
Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.
As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.
But have you ever wondered why you turn into a sloth the moment the rains set in?
Don’t blame yourself for being lazy, there’s science at play!
