Yoga Asanas

It's that time of the month when we feel like curling up in bed with a hot water bottle and binging on Netflix. If you're struggling with period pain, you're not alone.

But what if there’s a natural, easy way for anyone to ease this discomfort at any time?

Simple & effective yoga poses that anyone can do, that alleviate cramps, bloating, and other period symptoms.

Inversions are one of the most popular and rewarding poses in yoga and are a great way to challenge your body and expand your practice. But they can also be intimidating for beginners.

If you’ve been wanting to try your first inversion but don’t quite know where to start, this blog post is for you. Let’s break down everything you need to know about doing your first yoga inversion!

Teju Dhoot tells you why a pair of solid, sturdy yoga blocks are your best friend and guide when it comes to deepening your yoga practice.

She also demonstrates 12 easy ways to use them.

Our yoga practice can be comforting, but challenging, too. That’s what is most beautiful about Yoga – it creates a balance between comfort and challenge, flexibility and strength, spiritual and physical. Arm balances can be extremely challenging but equally empowering. Read more about how to get started on your journey to arm balances!

Forward folds are one of the most important and wholesome group of asanas. They are a sort of all-rounders in terms of the benefits they offer; from physical to physiological to psychological. Read more about their benefits here!