Yoga Asanas

To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility.

This initial inertia discourages most beginners from committing to the practice and seeing tangible changes in their body & mind.

Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible. 

Read on to know more.

Pregnancy is a miraculous journey, but it's not without its challenges. As the body undergoes profound changes to accommodate the growing life within, it's not uncommon for expectant mothers to experience various aches and pains.  

So, we asked Devyani Puri, a yoga teacher who specialises in pre-natal yoga, how expectant mothers can use simple yoga asanas to make their pregnancy as comfortable as possible, and she was kind enough to share her thoughts.

Read on to know the asanas she recommends for expectant mothers.

The Tree Pose is considered a foundational standing pose that helps improve balance, concentration, and overall body awareness.

At first glance, the tree pose looks relatively simple. However dig deeper and you’ll see that there is so much we can learn and reflect on by performing this seemingly easy asana.

What can we learn from the humble tree pose?

Read on to find out.

It's that time of the month when we feel like curling up in bed with a hot water bottle and binging on Netflix. If you're struggling with period pain, you're not alone.

But what if there’s a natural, easy way for anyone to ease this discomfort at any time?

Here are some simple & effective yoga poses that anyone can do, that alleviate cramps, bloating, and other period symptoms.

Inversions are one of the most popular and rewarding poses in yoga and are a great way to challenge your body and expand your practice. But they can also be intimidating for beginners.

If you’ve been wanting to try your first inversion but don’t quite know where to start, this blog post is for you. Let’s break down everything you need to know about doing your first yoga inversion!

Teju Dhoot tells you why a pair of solid, sturdy yoga blocks are your best friend and guide when it comes to deepening your yoga practice.

She also demonstrates 12 easy ways to use them.

Our yoga practice can be comforting, but challenging, too. That’s what is most beautiful about Yoga – it creates a balance between comfort and challenge, flexibility and strength, spiritual and physical. Arm balances can be extremely challenging but equally empowering. Read more about how to get started on your journey to arm balances!