Yoga Asanas

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Yoga Inversions: for the Mind, Body and Soul

Beyond the obvious physical benefits of improved balance, core, shoulder, and arm strength, Inversions have several benefits like improved mental functions, energetic boost, increased confidence, humility, and literally a new perspective. Find out more here!
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As exaggerated as it may sound, the solution to these problems could be in yoga.

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Struggles of a Yoga Teacher in India

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Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood

Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.

As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.

But have you ever wondered why you turn into a sloth the moment the rains set in?

Don’t blame yourself for being lazy, there’s science at play!