Contact Us
Feel free to reach out to us at
info@koshayoga.co or Whatsapp on +9193248 79162
For delivery schedules, inquiries, feedback or anything yoga related!
Kosha Yoga Co.
302, Jay Apartments, Linking Road, Santacruz West, Mumbai 400054. MH India.
Yoga Asanas
Finding Comfort in Chaos: Prenatal Yoga To Ease Aches and Pains
Pregnancy is a miraculous journey, but it's not without its challenges. As the body undergoes profound changes to accommodate the growing life within, it's not uncommon for expectant mothers to experience various aches and pains.
So, we asked Devyani Puri, a yoga teacher who specialises in pre-natal yoga, how expectant mothers can use simple yoga asanas to make their pregnancy as comfortable as possible, and she was kind enough to share her thoughts.
Read on to know the asanas she recommends for expectant mothers.
Be Firm, Not Rigid: Life lessons from Vrikshasana
The Tree Pose is considered a foundational standing pose that helps improve balance, concentration, and overall body awareness.
At first glance, the tree pose looks relatively simple. However dig deeper and you’ll see that there is so much we can learn and reflect on by performing this seemingly easy asana.
What can we learn from the humble tree pose?
Yoga Asanas To Ease Your Period Pain
It's that time of the month when we feel like curling up in bed with a hot water bottle and binging on Netflix. If you're struggling with period pain, you're not alone.
But what if there’s a natural, easy way for anyone to ease this discomfort at any time?