Yoga For Sports

Racquet sports are widely regarded as one of the best ways to stay fit. Besides being physically challenging, they require intense concentration, anticipation and coordination.

It is no wonder then that everyone from Novak Djokovic to PV Sindhu consider yoga to be an integral part of their training.

Whether you play squash, table tennis, badminton or tennis, these easy to do yoga asanas are guaranteed to take your game to the next level.

Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.

Swimming is arguably one of the best ways to stay fit. Not only is it a complete body workout, but it also keeps you injury-free. 

Read on to see how you can improve your performance in the pool by incorporating these simple yoga asanas in your lifestyle.

Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.

Football (soccer) is arguably one of the most physically demanding sports. It is no co-incidence then that most of the world’s elite footballers integrate Yoga in their training.

Read on to find out which Yoga asanas you must practise, especially if you want to improve your football skills.

While Yoga and CrossFit might not come across as the most obvious combination, in reality, there couldn’t be a better match! Five easy Yoga asanas to improve endurance, flexibility and performance at your CrossFit workout. Get on your mat now!