Yoga For Sports
Yoga For Tennis: Yoga asanas that are sure to improve your movement on a tennis court.
Racquet sports are widely regarded as one of the best ways to stay fit. Besides being physically challenging, they require intense concentration, anticipation and coordination.
It is no wonder then that everyone from Novak Djokovic to PV Sindhu consider yoga to be an integral part of their training.
Whether you play squash, table tennis, badminton or tennis, these easy to do yoga asanas are guaranteed to take your game to the next level.
Yoga For Swimming: Struggle to stay smooth while you swim? Easy asanas that are sure to help.
Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.
Swimming is arguably one of the best ways to stay fit. Not only is it a complete body workout, but it also keeps you injury-free.
Read on to see how you can improve your performance in the pool by incorporating these simple yoga asanas in your lifestyle.
Yoga For Football: Yoga asanas to improve speed & agility on the football pitch.
Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.
Football (soccer) is arguably one of the most physically demanding sports. It is no co-incidence then that most of the world’s elite footballers integrate Yoga in their training.
Read on to find out which Yoga asanas you must practise, especially if you want to improve your football skills.
Yoga for CrossFit: Want to build strength, endurance & mobility? Yoga has the answers.
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Does Yoga Help With Weight Loss?
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When people ask me, “Does yoga help with weight loss?” I always smile because it’s one of the most common questions I’ve been asked as a yoga teacher, and one that deserves a much deeper, more honest answer than a quick yes or no.
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When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:
The quality of your yoga mat directly affects the quality of your practice.
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
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We often get asked by our community about the difference the between Kosha Yoga & brands like Wiselife, so we thought we’d break it down into an easy read for discerning practitioners to make an informed choice.
