Ankle & Wrist Weights: Kosha Cuffs
Couldn't load pickup availability
Why We Made This
Wrist & Ankle Weights: Athletic, Aesthetic & Adaptable.
Kosha Cuffs are wrist and ankle weights designed to let you add constant, comfortable, handsfree resistance to your yoga, pilates, dance, HIIT, strength training, your favourite sport, or even your daily chores, so you can work out even when you’re not working out.
Our stylish wrist and ankle weights are made from 100% baby soft silicone so you can wear them all day.
Functional & Fashionable:
Gorgeous unisex cuffs made from baby-grade, skin-friendly silicone for all-day comfort. One size fits all.
Completely Adjustable:
Adjustable for the snuggest fit on your arms, wrists or ankles. No slipping or sliding.
Waterproof & Sweat-Proof:
Use your cuffs to add resistance to your swims, surf sessions, runs in the rain.
Non-Slip:
Silicone at the bottom make our cuffs slip-proof for any sport, workouts or even the most intense training sessions.
Weight: 1kg per pair or 0.5kg per cuff
Material: Baby-soft silicone
Waterproof: Yes
Adjustable: Yes
Suitable for: Yoga, Pilates, Walking, Strength Training
Gender: Unisex
Dimensions: 7.5cm x 1.5cm x 38cm
Same Day Delivery In Bombay & Bangalore
Standard Shipping: Free Delivery within 4-7 working days across India*
Express Shipping: Express Delivery within 2-3 working days across India*
Easy exchanges & free returns on any manufacturing defects.
Please note that for large packages and remote locations delivery timelines could vary.
For more information on returns & exchanges click here
*approximate timelines, for more accurate details WhatsApp us on +91 93248 79162
Caring for society
A part of your purchase goes towards empowering lives of our differently-abled friends at Maee Bal Bhuvan, a home for the blind.
Caring for the environment
A part of your purchase goes towards helping our partners at Kalote Animal Trust.
Learn more here.
FAQ
Questions From The Community
What are Kosha wrist and ankle weights used for?
Our Kosha Cuffs are super versatile and can be used absolutely everywhere.
Wear them to the gym or to swim and for everything in between.
Wear them while doing, yoga, pilates, dancing or stopping by your favourite coffee shop.
Get better at your favourite sport by keeping your cuffs on while you play.
Can you walk with ankle weights?
Yes — ankle weights can be a great way to add gentle resistance to your walks and everyday movement. Kosha Cuffs are designed to feel comfortable, secure, and easy to wear, making them ideal for walks, low-impact workouts, and active routines. When you walk with them, the difference is immediate.
Are ankle weights good for yoga and pilates?
Absolutely. Ankle and wrist weights are commonly used in yoga, pilates, barre, and low-impact strength training to add controlled resistance and increase muscle engagement.
Kosha Cuffs are designed to move comfortably with your body, helping make flows, pulses, and holds feel more challenging without restricting movement.
Can ankle weights help tone arms and legs?
Wearable weights help increase resistance during movement, which helps improve muscle endurance and builds strength over time.
When used consistently during workouts, walks, yoga, or pilates, ankle and wrist weights help activate and challenge the arms, glutes, legs, and core more effectively, making you stronger, preventing injury and toning your body.
Are silicone ankle weights better?
- Silicone ankle & wrist weights are waterproof and can be worn at anytime and any place.
- Baby soft silicone is gentle on your skin, unlike other weights that get uncomfortable and itchy when you sweat.
- Kosha Cuffs have a thicker strap and robust closure give you the confidence to do anything in them
Are these suitable for beginners?
Yes, Kosha Cuffs are beginner-friendly and designed for all fitness levels. They’re easy to wear, adjustable, and versatile enough for everything from gentle movement to more intense workouts.
Beginners can start by wearing them for shorter sessions and gradually increasing the weight as strength and confidencebuilds.
Why are the Kosha Cuffs only 1.1lbs each?
This is more than enough resistance to make most workouts significantly more effective.
Don't believe us?
Try holding Virabhadrasana or Navasana while wearing your cuffs and you'll know what we mean!
Can I return this product?
Yes, we offer hassle-free returns and easy exchanges on all our products within 7 days of receiving your order.
For more information on Returns & Exchanges click here
When will my order arrive?
Standard shipping typically takes 4-7 business days across India
Express shipping typically takes 2-3 business days across India
We also offer same day delivery in Bombay & Bangalore
Quick Shipping, Easy Returns
Quick, reliable shipping, easy exchanges, hassle free returns & refunds on all products.
Read more about our easy return policy.
Kosha Community Blog
How to Use Yoga Blocks: A Yoga Teacher’s Guide to Safer, Smarter Practice
Yoga blocks are one of the most misunderstood yoga props, often mistaken as tools only for beginners or seen as unnecessary support. In truth, yoga blocks play a crucial role in improving alignment, preventing injuries, and supporting long-term progress in yoga.
This guide breaks down how to use yoga blocks effectively, who they are for, and why they are valuable for beginners, advanced practitioners, and injury recovery. Using high-quality yoga blocks helps you practice with awareness, confidence, and safety—without compromising depth or strength.
Does Yoga Help With Weight Loss?
Does Yoga Help With Weight Loss?
A Yoga Teacher’s Honest Answer
By Harneet Jayakar, Certified Yoga Teacher & Co-founder of Kosha Yoga Co.
When people ask me, “Does yoga help with weight loss?” I always smile because it’s one of the most common questions I’ve been asked as a yoga teacher, and one that deserves a much deeper, more honest answer than a quick yes or no.
Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.
A yoga teacher’s honest guide to choosing the right mat.
When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:
The quality of your yoga mat directly affects the quality of your practice.
