Consciously Crafted By Yoga Teachers
A carefully curated selection of Yoga & Meditation props designed to help push boundaries & explore limits.
Yoga Essentials As Indispensable As Your Practice.
Our Yoga Blocks and Yoga Straps are the perfect tools to help your practice grow.
Made from weather-resistant canvas, our versatile Yoga Bags make packing for Yoga class a breeze.
Our Yoga Socks, Gloves & Towels ensure that you never miss a practice, even while you travel.
Your purchase helps give back to society, read more about it here.
Yoga Community Blog
Does Yoga Help With Weight Loss?
Does Yoga Help With Weight Loss?
A Yoga Teacher’s Honest Answer
By Harneet Jayakar, Certified Yoga Teacher & Co-founder of Kosha Yoga Co.
When people ask me, “Does yoga help with weight loss?” I always smile because it’s one of the most common questions I’ve been asked as a yoga teacher, and one that deserves a much deeper, more honest answer than a quick yes or no.
Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.
A yoga teacher’s honest guide to choosing the right mat.
When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:
The quality of your yoga mat directly affects the quality of your practice.
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
We often get asked by our community about the difference the between Kosha Yoga & brands like Wiselife, so we thought we’d break it down into an easy read for discerning practitioners to make an informed choice.
