yoga for rainy days by kosha yoga co

Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood

Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.

As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.

But have you ever wondered why you turn into a sloth the moment the rains set in?

Don’t blame yourself for being lazy, there’s science at play!

The best mothers day gifts in india

6 Thoughtful Gifts To Celebrate This Mother's Day

While we honestly don't need a "day" earmarked to celebrating mother's, its always a good idea to pamper your mother!
If picking the perfect gift for your perfect mother seems overwhelming we've put together a list of 6 thoughtful, special gifts to help you celebrate your mom this Mother's Day.
What's more, as part of the Kosha Yoga Community, you're entitled to exclusive discounts and offers.
So dive in and find the best gift to make this Mother's day unforgettable!
Headstand on kosha yoga co mat

The Real Reason You're Avoiding Inversions

Let’s face it, even the thought of attempting an inversion can be overwhelming. While the benefits of practising inversions are unparalleled, people are often too scared to get upside down. Why are inversions so intimidating? Let's find out.
Kosha yoga co yoga wheel

5 Reasons You Need To Add A Yoga Wheel To Your Practice Today!

If you’re looking to take your yoga practice to the next level, then a yoga wheel might just be the perfect tool for you. People are quickly discovering the many benefits that come with incorporating a yoga wheel in their daily yoga practice. Read on to find out why you must use this great tool.
Yoga for men Kosha Yoga Co Mats for Men

Yoga for Men: 4 Reasons Men Need to Get on the Mat Now!

4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.



Surya Namaskar Sharath Jois

10 Must Watch Yoga Tutorials

We’ve scoured the Internet to bring you a curated list of the best videos that breakdown 10 foundation building asanas.

These videos are from some of the worlds best teachers, they're free, easy to follow, can be accessed on any device, at any time, and will help you build a super strong foundation in your Yoga practice.

So unroll your mat, put on your yoga pants and dive in! 

Kosha Yoga Co Infinity Mat

Finding your "Soulmat" - A Guide to Choosing the Right Yoga Mat

In your yoga journey, your mat is going to be your best friend on which you fall, slip, sweat, and ultimately grow. It is therefore crucial to carefully choose your mat. Beyond finding a colour and design that suits your style, your mat needs to be comfortable, portable, storable, sticky, and maybe even environmentally friendly.

Use this guide to help you find your perfect “soulmat”!

kosha yoga co yoga books best 5 top must read

The 5 Best Yoga Books: Our List Of Must Read Books For A Deeper Practice

Whether you’re just introducing yoga into your life or are an advanced yoga practitioner, we’ve compiled our list of must read books that should be a part of your journey.

Read on to see our pick of the best books that will allow you to deepen your understanding and broaden your appreciation of yoga.

Kosha yoga mat

5 Yoga Asanas To Burn Off Your Diwali Binge

With the excitement of the festive season in the air & all the Covid19 fatigue we’re more than likely to indulge ourselves during these months.

So if like us, you’ve eaten more than a fair share of mithais this Diwali, practice these 5 easy & effective yoga asanas to burn-off those extra calories and stay fit this holiday season.

5 Easy Hacks To Reduce Microfibre Pollution Now!

5 Easy Hacks To Reduce Microfibre Pollution Now!

With 65million microfibres being released in our water streams every single day, the problem might seem too daunting to solve. However with these 5 easy to implement tricks you can do your bit to save the environment now!
sustainable recycled slow fashion by kosha yoga co

When Fashion Is Fatal

While retail therapy is real, so is the disaster caused by Fast Fashion. It's time we decided to be aware of what we consume and why, if we want to leave our future generations a healthy planet.
Kosha Yoga Co Sustainable Living

5 Simple Hacks To Lead A Sustainable Life.

Living a sustainable life means making responsible choices that minimise harm to the environment, and reduce unnecessary personal costs. At Kosha Yoga Co. we encourage you to follow a sustainable lifestyle and choose conscious consumption, rather than constant consumption. Start by following these five easy steps now!