Quick Reads

Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.

As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.

But have you ever wondered why you turn into a sloth the moment the rains set in?

Don’t blame yourself for being lazy, there’s science at play!

4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.

We’ve scoured the Internet to bring you a curated list of the best videos that breakdown 10 foundation building asanas.

These videos are from some of the worlds best teachers, they're free, easy to follow, can be accessed on any device, at any time, and will help you build a super strong foundation in your Yoga practice.

So unroll your mat, put on your yoga pants and dive in! 

In your yoga journey, your mat is going to be your best friend on which you fall, slip, sweat, and ultimately grow. It is therefore crucial to carefully choose your mat. Beyond finding a colour and design that suits your style, your mat needs to be comfortable, portable, storable, sticky, and maybe even environmentally friendly.

Use this guide to help you find your perfect “soulmat”!

Whether you’re just introducing yoga into your life or are an advanced yoga practitioner, we’ve compiled our list of must read books that should be a part of your journey.

Read on to see our pick of the best books that will allow you to deepen your understanding and broaden your appreciation of yoga.

With the excitement of the festive season in the air & all the Covid19 fatigue we’re more than likely to indulge ourselves during these months.

So if like us, you’ve eaten more than a fair share of mithais this Diwali, practice these 5 easy & effective yoga asanas to burn-off those extra calories and stay fit this holiday season.

Living a sustainable life means making responsible choices that minimise harm to the environment, and reduce unnecessary personal costs. At Kosha Yoga Co. we encourage you to follow a sustainable lifestyle and choose conscious consumption, rather than constant consumption. Start by following these five easy steps now!