Quick Reads
Yoga for Men: 4 Reasons Men Need to Get on the Mat Now!
4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.
10 Must Watch Yoga Tutorials
We’ve scoured the Internet to bring you a curated list of the best videos that breakdown 10 foundation building asanas.
These videos are from some of the worlds best teachers, they're free, easy to follow, can be accessed on any device, at any time, and will help you build a super strong foundation in your Yoga practice.
So unroll your mat, put on your yoga pants and dive in!
5 Yoga Asanas To Burn Off Your Diwali Binge
With the excitement of the festive season in the air & all the Covid19 fatigue we’re more than likely to indulge ourselves during these months.
So if like us, you’ve eaten more than a fair share of mithais this Diwali, practice these 5 easy & effective yoga asanas to burn-off those extra calories and stay fit this holiday season.
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Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.
A yoga teacher’s honest guide to choosing the right mat.
When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:
The quality of your yoga mat directly affects the quality of your practice.
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
We often get asked by our community about the difference the between Kosha Yoga & brands like Wiselife, so we thought we’d break it down into an easy read for discerning practitioners to make an informed choice.
Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge
The festive season fills our lives with light, laughter, and endless to-do lists. Amidst the joy, your body and mind deserve a pause. Here’s how to reset and recharge with four simple, mindful practices — so you can move through the celebrations feeling grounded, rested, and renewed.
