Amongst the clutter of Yoga videos on available on the internet we've taken the time to curate a list of the best teachers, teaching foundation building asanas.

Here's a list of easily accessible Yoga tutorials every practitioner needs to watch.

It is an established fact that the way our world functions has changed.

As we’re forced to spend more time indoors, we will need to find new ways in which we can grow, learn and pursue our passions.

If you're comfortable taking online classes over Zoom, or Skype, the transition will be much simpler;

However, if you’re the kind of person that likes to learn at your own pace, at your own time, self practice and self learning might be the best way for you to make progress.

While there's an overload of Yoga videos available online, we’ve scoured the Internet to bring you a curated list of the best videos that breakdown 10 foundation building asanas.

These videos are from some of the worlds best teachers, they're free, easy to follow, can be accessed on any device, at any time, and will help you build a super strong foundation in your Yoga practice.

So unroll your yoga mat, put on your yoga pants and dive in! 

  1. Upward Facing Dog or Urdhva Mukha Shvanasana with Kino MacGregor
  2. Downward Facing Dog or Adho Mukha Shvanasana with Alba AvelaKosha Yoga Co Down Dog
  3. Forward Fold or Uttanasana with Erin MotzForward Fold
  4. Bow Pose or Dhanurasana  with Kino MacGregor
  5. Boat Pose or Navasana with Sharath Joiskosha yoga co boat pose
  6. Chaturanga Dandasana with Kino MacGregorChatura Dandasana
  7. Triangle Pose or Trikonasana with AdrieneTriangle Pose
  8. Warrior 1 or Virabhadrasana I with Brett Larkinwarrior 1 pose
  9. Warrior 2 or Virabhadrasana II with Kino MacGreorwarrior 2 pose
  10. Warrior 3 Virabhadrasana III with AdrieneWarrior 3 pose 
And since you can never really stop learning how to better your Surya Namaskar, here's Sharath Jois, showing you the right way to do a Sun Salutaion 

Surya Namaskar

If you prefer learning under the guidance and supervision of a professional teacher, check out the Kosha Classroom

You can book a class and practice with some of the best yoga teachers in the country, teaching a variety of disciplines right from Pre-natal Yoga, to Yin Yoga, Yoga for kids and even Kalariyapattu right here at Kosha Yoga Co.


    Jayashree said:

    I would like to have a class

    Leave a comment

    Please note: comments must be approved before they are published.