With the excitement of the festive season in the air & all the Covid19 fatigue we’re more than likely to indulge ourselves during these months.

So if like us, you’ve eaten more than a fair share of mithais this Diwali, practice these 5 easy & effective yoga asanas to burn-off those extra calories and stay fit this holiday season.

We’ve scoured the Internet to bring you a curated list of the best videos that breakdown 10 foundation building asanas.

These videos are from some of the worlds best teachers, they're free, easy to follow, can be accessed on any device, at any time, and will help you build a super strong foundation in your Yoga practice.

So unroll your mat, put on your yoga pants and dive in! 

Chances are that your neighbourhood yoga studio, or your favourite yoga teacher have called off classes indefinitely, which, like it or not, is the right thing to do while we're in the midst of this COVID-19 pandemic. 

While it might seem like staying away from yoga class will adversely affect your yoga practice, social distancing can actually help improve your practice.

Read on to know how.