The Quality and Grip of the PUre Yoga Mat is a GAME CHANGER!!!
The new mats from Kosha Yoga Co. ARE THE BOMB! They are less slippery, thicker and lighter and the best Indian mats out there that I have experienced.
Kosha Yoga Co. mats are beautiful, they have incredible grip & the perfect thickness. The fact that they give back to society with every purchase, makes me feel like I've contributed in my own little way too!
Thank you to Kosha Yoga Co. for my exquisite yoga mat, the best I’ve ever practised on so far!
This mat has excellent grip and absorbs sweat instantly. Its so beautiful that I've given it a dedicated space in my room and never roll it up!
Yoga For Sport: Football
Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.
Football (soccer) is arguably one of the most physically demanding sports. It is no co-incidence then that most of the world’s elite footballers integrate Yoga in their training.
Read on to find out which Yoga asanas you must practise, especially if you want to improve your football skills.
Surya Namaskars - Your Initiation to Yoga
Sun Salutations or Surya Namaskar might just be the best place to start. Read on to know why.