Planet
"What you do makes a difference.
You must decide everyday, what kind of a difference you want to make"
Nurturing Growth
True success is always inclusive. Through our work we provide women living in fringe communities vocational training and employment, giving them an opportunity to permanently change their lives narrative.
Write to us at info@koshayoga.co for ways you can help them.
Plastic Free Packaging
Extra care is taken to ensure that the packaging we use for all our yoga & meditation products is sustainable and not wasteful.
We use recycled paper, cornstarch covers and cotton bags to pack all of our products and besides the packaging tape our packaging is 100% plastic free.
We're constantly exploring ideas to make our packaging reusable.
Carbon Neutral Shipping
We are currently in the process of trying to offset the carbon footprint caused by shipping by planting two trees per order received. The eventual goal is to be able to offset the carbon footprint of all our activities.
Looking For Something Else?
Are You A Yoga Teacher?
There's nothing more we love than working with yoga teachers. If you're a yoga teacher, join the Kosha Ambassador program now!
Want To Stock Our Products?
Have a retail space loved by the yoga community? Stock our products at your store.
Conducting A Yoga Retreat?
Need assistance with your event, workshop or retreat? We're always ready to help.
Kosha Community Blog
How to Clean Your Yoga Mat by Material: A Yoga Teacher’s Guide
Not all yoga mats should be cleaned the same way. This guide breaks down exactly how to care for rubber, PU, cork, and foam mats — so yours stays grippy, odor-free, and lasts for years instead of months.
How to Use Yoga Blocks: A Yoga Teacher’s Guide to Safer, Smarter Practice
Yoga blocks are one of the most misunderstood yoga props, often mistaken as tools only for beginners or seen as unnecessary support. In truth, yoga blocks play a crucial role in improving alignment, preventing injuries, and supporting long-term progress in yoga.
This guide breaks down how to use yoga blocks effectively, who they are for, and why they are valuable for beginners, advanced practitioners, and injury recovery. Using high-quality yoga blocks helps you practice with awareness, confidence, and safety—without compromising depth or strength.
Does Yoga Help With Weight Loss?
Does Yoga Help With Weight Loss?
A Yoga Teacher’s Honest Answer
By Harneet Jayakar, Certified Yoga Teacher & Co-founder of Kosha Yoga Co.
When people ask me, “Does yoga help with weight loss?” I always smile because it’s one of the most common questions I’ve been asked as a yoga teacher, and one that deserves a much deeper, more honest answer than a quick yes or no.
