Quick Reads

All ashtanga primary series fitness headstand heart opener inversions meditation patanjali yoga sutra Pattabhi Jois Philosophy practice Quick Reads relaxation sirsasana strength stress relief Surya Namaskar Sustainability yoga yoga asanas yoga journey Yoga mat yoga mats yoga resolutions
The best mothers day gifts in india

6 Thoughtful Gifts To Celebrate This Mother's Day

While we honestly don't need a "day" earmarked to celebrating mother's, its always a good idea to pamper your mother!
 
If picking the perfect gift for your perfect mother seems overwhelming we've put together a list of 6 thoughtful, special gifts to help you celebrate your mom this Mother's Day.
What's more, as part of the Kosha Yoga Community, you're entitled to exclusive discounts and offers.
 
So dive in and find the best gift to make this Mother's day unforgettable!
Tagged: Quick Reads relaxation Sustainability Yoga mat
Kosha Yoga Co Infinity Mat

Finding your "Soulmat" - A Guide to Choosing the Right Yoga Mat

In your yoga journey, your mat is going to be your best friend on which you fall, slip, sweat, and ultimately grow. It is therefore crucial to carefully choose your mat. Beyond finding a colour and design that suits your style, your mat needs to be comfortable, portable, storable, sticky, and maybe even environmentally friendly.

Use this guide to help you find your perfect “soulmat”!

Tagged: fitness Sustainability yoga journey yoga mats
5 Easy Hacks To Reduce Microfibre Pollution Now!

5 Easy Hacks To Reduce Microfibre Pollution Now!

With 65million microfibres being released in our water streams every single day, the problem might seem too daunting to solve. However with these 5 easy to implement tricks you can do your bit to save the environment now!
Tagged: Philosophy Quick Reads Sustainability
sustainable recycled slow fashion by kosha yoga co

When Fashion Is Fatal

While retail therapy is real, so is the disaster caused by Fast Fashion. It's time we decided to be aware of what we consume and why, if we want to leave our future generations a healthy planet.
Tagged: Sustainability yoga resolutions
Kosha Yoga Co Sustainable Living

5 Simple Hacks To Lead A Sustainable Life.

Living a sustainable life means making responsible choices that minimise harm to the environment, and reduce unnecessary personal costs. At Kosha Yoga Co. we encourage you to follow a sustainable lifestyle and choose conscious consumption, rather than constant consumption. Start by following these five easy steps now!

Tagged: Sustainability yoga resolutions

You May Also Like To Read

yoga teacher lotus pose in mysore on kosha yoga mat

Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.

A yoga teacher’s honest guide to choosing the right mat.

When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:

The quality of your yoga mat directly affects the quality of your practice.

yoga teacher using a purple yoga mat made from natural rubber

Kosha Yoga Co. vs Wiselife: Which One Is Right For You

Kosha Yoga Co. vs Wiselife: Which One Is Right For You

We often get asked by our community about the difference the between Kosha Yoga & brands like Wiselife, so we thought we’d break it down into an easy read for discerning practitioners to make an informed choice.

Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge

Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge

The festive season fills our lives with light, laughter, and endless to-do lists. Amidst the joy, your body and mind deserve a pause. Here’s how to reset and recharge with four simple, mindful practices — so you can move through the celebrations feeling grounded, rested, and renewed.