Headstand on kosha yoga co mat

The Real Reason You're Avoiding Inversions

Let’s face it, even the thought of attempting an inversion can be overwhelming. While the benefits of practising inversions are unparalleled, people are often too scared to get upside down. Why are inversions so intimidating? Let's find out.
Kosha yoga co yoga wheel

5 Reasons You Need To Add A Yoga Wheel To Your Practice Today!

If you’re looking to take your yoga practice to the next level, then a yoga wheel might just be the perfect tool for you. People are quickly discovering the many benefits that come with incorporating a yoga wheel in their daily yoga practice. Read on to find out why you must use this great tool.