Quick Reads

All ashtanga primary series fitness headstand heart opener inversions meditation patanjali yoga sutra Pattabhi Jois Philosophy practice Quick Reads relaxation sirsasana strength stress relief Surya Namaskar Sustainability yoga yoga asanas yoga journey Yoga mat yoga mats yoga resolutions
Headstand on kosha yoga co mat

The Real Reason You're Avoiding Inversions

Let’s face it, even the thought of attempting an inversion can be overwhelming. While the benefits of practising inversions are unparalleled, people are often too scared to get upside down. Why are inversions so intimidating? Let's find out.
Tagged: fitness headstand inversions sirsasana strength

You May Also Like To Read

yoga teacher lotus pose in mysore on kosha yoga mat

Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.

A yoga teacher’s honest guide to choosing the right mat.

When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:

The quality of your yoga mat directly affects the quality of your practice.

yoga teacher using a purple yoga mat made from natural rubber

Kosha Yoga Co. vs Wiselife: Which One Is Right For You

Kosha Yoga Co. vs Wiselife: Which One Is Right For You

We often get asked by our community about the difference the between Kosha Yoga & brands like Wiselife, so we thought we’d break it down into an easy read for discerning practitioners to make an informed choice.

Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge

Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge

The festive season fills our lives with light, laughter, and endless to-do lists. Amidst the joy, your body and mind deserve a pause. Here’s how to reset and recharge with four simple, mindful practices — so you can move through the celebrations feeling grounded, rested, and renewed.