Quick Reads
The Real Reason You're Avoiding Inversions
Let’s face it, even the thought of attempting an inversion can be overwhelming. While the benefits of practising inversions are unparalleled, people are often too scared to get upside down. Why are inversions so intimidating? Let's find out.
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Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge
The festive season fills our lives with light, laughter, and endless to-do lists. Amidst the joy, your body and mind deserve a pause. Here’s how to reset and recharge with four simple, mindful practices — so you can move through the celebrations feeling grounded, rested, and renewed.
Make Yoga a Part Of Your Busy Routine In 2025
How can you make it a seamless part of your busy life?
Here are four simple yet effective tips to help you weave yoga into your 2025 lifestyle effortlessly.
5 Reasons to Make Jal Neti Part of Your Wellness Routine
Do you suffer from a stuffy or runny nose, constant sneezing or sinus headaches?
Tired of trying different medicines with no permanent fix?
As surprising as it may sound, the solution to these problems could be in yoga.
Read on to know more.
