Quick Reads
The 5 Best Yoga Books: Our List Of Must Read Books For A Deeper Practice
Whether you’re just introducing yoga into your life or are an advanced yoga practitioner, we’ve compiled our list of must read books that should be a part of your journey.
Read on to see our pick of the best books that will allow you to deepen your understanding and broaden your appreciation of yoga.
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Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood
Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.
As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.
But have you ever wondered why you turn into a sloth the moment the rains set in?
Don’t blame yourself for being lazy, there’s science at play!