Yoga For Swimming: Struggle to stay smooth while you swim? Easy asanas that are sure to help.
Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.
Swimming is arguably one of the best ways to stay fit. Not only is it a complete body workout, but it also keeps you injury-free.
Read on to see how you can improve your performance in the pool by incorporating these simple yoga asanas in your lifestyle.