Yoga For Sports
Yoga For Football: Yoga asanas to improve speed & agility on the football pitch.
Our Yoga for Sport series guides you through the advantages of adding Yoga to your fitness and training routine, especially if you play sport.
Football (soccer) is arguably one of the most physically demanding sports. It is no co-incidence then that most of the world’s elite footballers integrate Yoga in their training.
Read on to find out which Yoga asanas you must practise, especially if you want to improve your football skills.
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Tired of trying different medicines with no permanent fix?
As surprising as it may sound, the solution to these problems could be in yoga.
Read on to know more.
Struggles of a Yoga Teacher in India
In the heartland of yoga, where ancient wisdom intertwines with contemporary trends, being a yoga teacher in India today is both a profound journey and a daunting challenge.
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Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood
Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.
As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.
But have you ever wondered why you turn into a sloth the moment the rains set in?
Don’t blame yourself for being lazy, there’s science at play!
