Yoga Asanas
12 Ways To Use Yoga Blocks
Teju Dhoot tells you why a pair of solid, sturdy yoga blocks are your best friend and guide when it comes to deepening your yoga practice.
She also demonstrates 12 easy ways to use them.
My Yoga Journey - Conquering My Fear of Sirsasana.
Read more about how Kanika took to practicing Yoga, her fears, obstacles, challenges and how she overcame them to finally learn how to perform her favourite inversion; Sirsasana, the headstand.
Ashtanga Yoga Primary Series: A Moving Meditation
The aim of practicing Yoga is to move towards a higher state of consciousness, but without a physically fit body which is strong and free from disease it is difficult for this to happen.
When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.
When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.
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Make Yoga a Part Of Your Busy Routine In 2025
How can you make it a seamless part of your busy life?
Here are four simple yet effective tips to help you weave yoga into your 2025 lifestyle effortlessly.
5 Reasons to Make Jal Neti Part of Your Wellness Routine
Do you suffer from a stuffy or runny nose, constant sneezing or sinus headaches?
Tired of trying different medicines with no permanent fix?
As surprising as it may sound, the solution to these problems could be in yoga.
Read on to know more.
Struggles of a Yoga Teacher in India
In the heartland of yoga, where ancient wisdom intertwines with contemporary trends, being a yoga teacher in India today is both a profound journey and a daunting challenge.
The Struggles of Being a Yoga Teacher in India are real. Read on for a few tips on how to navigate these choppy waters.
