Yoga Asanas
12 Ways To Use Yoga Blocks
Teju Dhoot tells you why a pair of solid, sturdy yoga blocks are your best friend and guide when it comes to deepening your yoga practice.
She also demonstrates 12 easy ways to use them.
My Yoga Journey - Conquering My Fear of Sirsasana.
Read more about how Kanika took to practicing Yoga, her fears, obstacles, challenges and how she overcame them to finally learn how to perform her favourite inversion; Sirsasana, the headstand.
Ashtanga Yoga Primary Series: A Moving Meditation
The aim of practicing Yoga is to move towards a higher state of consciousness, but without a physically fit body which is strong and free from disease it is difficult for this to happen.
When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.
When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.