Yoga Asanas

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Ashtanga Primary Series_Kosha Yoga Co. Yoga Mat

Ashtanga Yoga Primary Series: A Moving Meditation

The aim of practicing Yoga is to move towards a higher state of consciousness, but without a physically fit body which is strong and free from disease it is difficult for this to happen.

When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.
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