Teju Dhoot tells you why a pair of solid, sturdy yoga blocks are your best friend and guide when it comes to deepening your yoga practice.
She also demonstrates 12 easy ways to use them.
Our yoga practice can be comforting, but challenging, too. That’s what is most beautiful about Yoga – it creates a balance between comfort and challenge, flexibility and strength, spiritual and physical. Arm balances can be extremely challenging but equally empowering. Read more about how to get started on your journey to arm balances!