Yoga Asanas

All arm balance asana ashtanga ashtanga primary series bakasana fitness headstand heart opener Injury prevention inversions meditation Pattabhi Jois Philosophy practice Quick Reads relaxation sirsasana strength stress relief surya namaskar yoga asanas yoga journey Yoga mat yoga mats
Kosha Yoga Co Meditation Yoga Mats

Calm Your Busy Mind: A Guide To Ujjayi Breathing

Ujjayi Pranayama, also known as ocean breath, is a meditative technique that is used to anchor your thoughts, bringing you stillness and relaxation, while leaving you energised and refreshed. You can even combine this breathing exercise with your yoga practice to increase awareness and focus.
Tagged: Injury prevention relaxation stress relief yoga asanas
Yoga forward folds_Kosha Yoga Co yoga Mat

The 3 Main Benefits of Forward Folds: Forward into the Past

Forward folds are one of the most important and wholesome group of asanas. They are a sort of all-rounders in terms of the benefits they offer; from physical to physiological to psychological. Read more about their benefits here!

Tagged: Philosophy relaxation yoga asanas yoga journey

You May Also Like To Read

yoga teacher India

Struggles of a Yoga Teacher in India

In the heartland of yoga, where ancient wisdom intertwines with contemporary trends, being a yoga teacher in India today is both a profound journey and a daunting challenge. 

The Struggles of Being a Yoga Teacher in India are real. Read on for a few tips on how to navigate these choppy waters.

yoga for rainy days by kosha yoga co

Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood

Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.

As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.

But have you ever wondered why you turn into a sloth the moment the rains set in?

Don’t blame yourself for being lazy, there’s science at play!

The best mothers day gifts in india

6 Thoughtful Gifts To Celebrate This Mother's Day

While we honestly don't need a "day" earmarked to celebrating mother's, its always a good idea to pamper your mother!
 
If picking the perfect gift for your perfect mother seems overwhelming we've put together a list of 6 thoughtful, special gifts to help you celebrate your mom this Mother's Day.
What's more, as part of the Kosha Yoga Community, you're entitled to exclusive discounts and offers.
 
So dive in and find the best gift to make this Mother's day unforgettable!