Yoga Asanas
Finding Comfort in Chaos: Prenatal Yoga To Ease Aches and Pains
Pregnancy is a miraculous journey, but it's not without its challenges. As the body undergoes profound changes to accommodate the growing life within, it's not uncommon for expectant mothers to experience various aches and pains.
So, we asked Devyani Puri, a yoga teacher who specialises in pre-natal yoga, how expectant mothers can use simple yoga asanas to make their pregnancy as comfortable as possible, and she was kind enough to share her thoughts.
Read on to know the asanas she recommends for expectant mothers.
Be Firm, Not Rigid: Life lessons from Vrikshasana
The Tree Pose is considered a foundational standing pose that helps improve balance, concentration, and overall body awareness.
At first glance, the tree pose looks relatively simple. However dig deeper and you’ll see that there is so much we can learn and reflect on by performing this seemingly easy asana.
What can we learn from the humble tree pose?
Yoga Asanas To Ease Your Period Pain
It's that time of the month when we feel like curling up in bed with a hot water bottle and binging on Netflix. If you're struggling with period pain, you're not alone.
But what if there’s a natural, easy way for anyone to ease this discomfort at any time?
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How to Use Yoga Blocks: A Yoga Teacher’s Guide to Safer, Smarter Practice
Yoga blocks are one of the most misunderstood yoga props, often mistaken as tools only for beginners or seen as unnecessary support. In truth, yoga blocks play a crucial role in improving alignment, preventing injuries, and supporting long-term progress in yoga.
This guide breaks down how to use yoga blocks effectively, who they are for, and why they are valuable for beginners, advanced practitioners, and injury recovery. Using high-quality yoga blocks helps you practice with awareness, confidence, and safety—without compromising depth or strength.
Does Yoga Help With Weight Loss?
Does Yoga Help With Weight Loss?
A Yoga Teacher’s Honest Answer
By Harneet Jayakar, Certified Yoga Teacher & Co-founder of Kosha Yoga Co.
When people ask me, “Does yoga help with weight loss?” I always smile because it’s one of the most common questions I’ve been asked as a yoga teacher, and one that deserves a much deeper, more honest answer than a quick yes or no.
Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.
A yoga teacher’s honest guide to choosing the right mat.
When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:
The quality of your yoga mat directly affects the quality of your practice.
