Yoga Asanas
Yoga Asanas To Ease Your Period Pain
It's that time of the month when we feel like curling up in bed with a hot water bottle and binging on Netflix. If you're struggling with period pain, you're not alone.
But what if there’s a natural, easy way for anyone to ease this discomfort at any time?
Calm Your Busy Mind: A Guide To Ujjayi Breathing
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Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.
A yoga teacher’s honest guide to choosing the right mat.
When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:
The quality of your yoga mat directly affects the quality of your practice.
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
We often get asked by our community about the difference the between Kosha Yoga & brands like Wiselife, so we thought we’d break it down into an easy read for discerning practitioners to make an informed choice.
Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge
The festive season fills our lives with light, laughter, and endless to-do lists. Amidst the joy, your body and mind deserve a pause. Here’s how to reset and recharge with four simple, mindful practices — so you can move through the celebrations feeling grounded, rested, and renewed.
