Yoga Asanas Blog | Yoga Teacher Approved Accessories – Page 2

Yoga forward folds_Kosha Yoga Co yoga Mat

The 3 Main Benefits of Forward Folds: Forward into the Past

Forward folds are one of the most important and wholesome group of asanas. They are a sort of all-rounders in terms of the benefits they offer; from physical to physiological to psychological. Read more about their benefits here!

headstand Kosha Yoga Co yoga Mat Inversions

Yoga Inversions: for the Mind, Body and Soul

Beyond the obvious physical benefits of improved balance, core, shoulder, and arm strength, Inversions have several benefits like improved mental functions, energetic boost, increased confidence, humility, and literally a new perspective. Find out more here!

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