Wellness
Struggling with a Cough That Doesn’t Go Away?
Struggling with an itchy throat & cough that doesn’t leave?
Do you suffer from a prolonged cough or constant sneezing? Are your eyes itch and burn constantly? Often feel fatigued by the end of the day and don't know why?
Well, the answer is in in the air we breathe.
Incorporate these three simple asanas and breathing techniques in your routine, to reduce the harm caused by polluted air.
Struggling With A Cluttered Mind? Yoga Can Improve Your Mental Health.
Yoga is the answer. Read on to know how yoga can help with your mental health.
Meditation Cushions: The Best Way to Find Comfort in Stillness
Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.
Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.
Eye Pillows: The Simplest, Most Effective Prop for Deep Relaxation
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Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge
The festive season fills our lives with light, laughter, and endless to-do lists. Amidst the joy, your body and mind deserve a pause. Here’s how to reset and recharge with four simple, mindful practices — so you can move through the celebrations feeling grounded, rested, and renewed.
Make Yoga a Part Of Your Busy Routine In 2025
5 Reasons to Make Jal Neti Part of Your Wellness Routine
Do you suffer from a stuffy or runny nose, constant sneezing or sinus headaches?
Tired of trying different medicines with no permanent fix?
As surprising as it may sound, the solution to these problems could be in yoga.
Read on to know more.
