Wellness
Struggling with a Cough That Doesn’t Go Away?
Struggling with an itchy throat & cough that doesn’t leave?
Do you suffer from a prolonged cough or constant sneezing? Are your eyes itch and burn constantly? Often feel fatigued by the end of the day and don't know why?
Well, the answer is in in the air we breathe.
Incorporate these three simple asanas and breathing techniques in your routine, to reduce the harm caused by polluted air.
Struggling With A Cluttered Mind? Yoga Can Improve Your Mental Health.
Yoga is the answer. Read on to know how yoga can help with your mental health.
Meditation Cushions: The Best Way to Find Comfort in Stillness
Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.
Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.
Eye Pillows: The Simplest, Most Effective Prop for Deep Relaxation
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Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.
A yoga teacher’s honest guide to choosing the right mat.
When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:
The quality of your yoga mat directly affects the quality of your practice.
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
We often get asked by our community about the difference the between Kosha Yoga & brands like Wiselife, so we thought we’d break it down into an easy read for discerning practitioners to make an informed choice.
Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge
The festive season fills our lives with light, laughter, and endless to-do lists. Amidst the joy, your body and mind deserve a pause. Here’s how to reset and recharge with four simple, mindful practices — so you can move through the celebrations feeling grounded, rested, and renewed.
