Wellness
How To Create A Yoga Routine That Fits Your Lifestyle
Want to make yoga a part of your daily routine but don't know where to start?
The good news is that you aren't alone. Sticking to a consistent routine is something that most people struggle with.
So we've put together a guide with practical tips and personal anecdotes, that will help you through the process of creating a daily yoga routine that works for you.
Read on to know more.
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Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood
Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.
As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.
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Don’t blame yourself for being lazy, there’s science at play!
