how to use a yoga bolster by kosha yoga co

Bolsters To Boost Your Practice: The Secret to Strength & Serenity

We imagine our yoga practice to be a world of ease and tranquility, with each asana being a step in our path to self discovery. Thanks to yoga bolsters this might well be true!

Read on to discover the power of adding a yoga bolster to your yoga practice.

From what a yoga bolster actually is, to why you need one and how you should select the best bolster for your yoga practice. We’ll explore how adding a yoga bolster to your daily routine can take your yoga practice to the next level!

Struggling With A Cluttered Mind? Yoga Can Improve Your Mental Health.

Struggling With A Cluttered Mind? Yoga Can Improve Your Mental Health.

Feel like you're constantly overwhelmed with responsibilities? Find it difficult to focus on a task? Have a hard time switching-off, being in the present and not worrying about the future?

Yoga is the answer. Read on to know how yoga can help with your mental health.
How To Create A Yoga Routine That Fits Your Lifestyle

How To Create A Yoga Routine That Fits Your Lifestyle

Want to make yoga a part of your daily routine but don't know where to start?

The good news is that you aren't alone. Sticking to a consistent routine is something that most people struggle with. 

So we've put together a guide with practical tips and personal anecdotes, that will help you through the process of creating a daily yoga routine that works for you.

Read on to know more.

Kosha Yoga Co. meaning of Koshas_yoga mats

The 5 Layers of Being: Pancha Kosha

Rather than just addressing the physical body, yoga ascertains that there are indeed 5 bodies, 5 layers of self or being, that must be addressed for overall healing to take place. Find out more about the Kosha's that we are created from here.

Kosha Yoga Co. Yoga Mat

Patanjali Yoga Sutra: Vikalpa Vritti

Maharishi Patanjali succinctly defines Yoga as: Yoga Citta Vritti Nirodha or Yoga is the cessation of fluctuations of the mindThere are five types of mental fluctuations (or vrittis) which help us get a better understanding of the workings of our mind. Find out more here!

Kosha Yoga Co Meditation Cushion

Meditation Cushions: The Best Way to Find Comfort in Stillness

Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.

Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.

Kosha Yoga Co. Eye Pillow

Eye Pillows: The Simplest, Most Effective Prop for Deep Relaxation

An Eye Pillow is typically a small bag filled with flax seeds and/or aromatic herbs that is placed over your eyes when you lie on your back. But this seemingly simple mediation prop, is one of the most powerful and accessible healing tools at our disposal. Know more about their benefits here!