Yoga is the answer. Read on to know how yoga can help with your mental health.
Want to make yoga a part of your daily routine but don't know where to start?
The good news is that you aren't alone. Sticking to a consistent routine is something that most people struggle with.
So we've put together a guide with practical tips and personal anecdotes, that will help you through the process of creating a daily yoga routine that works for you.
Read on to know more.
Rather than just addressing the physical body, yoga ascertains that there are indeed 5 bodies, 5 layers of self or being, that must be addressed for overall healing to take place. Find out more about the Kosha's that we are created from here.
Maharishi Patanjali succinctly defines Yoga as: Yoga Citta Vritti Nirodha or Yoga is the cessation of fluctuations of the mind. There are five types of mental fluctuations (or vrittis) which help us get a better understanding of the workings of our mind. Find out more here!
Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.
Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.