Wellness
Bolsters To Boost Your Practice: The Secret to Strength & Serenity
We imagine our yoga practice to be a world of ease and tranquility, with each asana being a step in our path to self discovery. Thanks to yoga bolsters this might well be true!
Read on to discover the power of adding a yoga bolster to your yoga practice.
From what a yoga bolster actually is, to why you need one and how you should select the best bolster for your yoga practice. We’ll explore how adding a yoga bolster to your daily routine can take your yoga practice to the next level!
Struggling With A Cluttered Mind? Yoga Can Improve Your Mental Health.
Yoga is the answer. Read on to know how yoga can help with your mental health.
How To Create A Yoga Routine That Fits Your Lifestyle
Want to make yoga a part of your daily routine but don't know where to start?
The good news is that you aren't alone. Sticking to a consistent routine is something that most people struggle with.
So we've put together a guide with practical tips and personal anecdotes, that will help you through the process of creating a daily yoga routine that works for you.
Read on to know more.
The 5 Layers of Being: Pancha Kosha
Rather than just addressing the physical body, yoga ascertains that there are indeed 5 bodies, 5 layers of self or being, that must be addressed for overall healing to take place. Find out more about the Kosha's that we are created from here.
Patanjali Yoga Sutra: Vikalpa Vritti
Maharishi Patanjali succinctly defines Yoga as: Yoga Citta Vritti Nirodha or Yoga is the cessation of fluctuations of the mind. There are five types of mental fluctuations (or vrittis) which help us get a better understanding of the workings of our mind. Find out more here!
Meditation Cushions: The Best Way to Find Comfort in Stillness
Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.
Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.
Eye Pillows: The Simplest, Most Effective Prop for Deep Relaxation
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5 Reasons to Make Jal Neti Part of Your Wellness Routine
Do you suffer from a stuffy or runny nose, constant sneezing or sinus headaches?
Tired of trying different medicines with no permanent fix?
As surprising as it may sound, the solution to these problems could be in yoga.
Read on to know more.
Struggles of a Yoga Teacher in India
In the heartland of yoga, where ancient wisdom intertwines with contemporary trends, being a yoga teacher in India today is both a profound journey and a daunting challenge.
The Struggles of Being a Yoga Teacher in India are real. Read on for a few tips on how to navigate these choppy waters.
Monsoons Making You Lazy? 5 Easy Asana’s To Lift Your Mood
Ah, monsoon! The smell of wet mud, grey skies and misty air. The kind of weather that makes you want to stay in bed all day.
As beautiful as the monsoons make everything, they play havoc on our fitness routines. Morning runs are replaced by snoozed alarms, yoga classes are skipped for simmering cups of chai, and gym sessions are traded for binge sessions in bed.
But have you ever wondered why you turn into a sloth the moment the rains set in?
Don’t blame yourself for being lazy, there’s science at play!
