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Yoga for Better Sleep: 6 Poses to Try Before Bed

In the modern world, sleep deprivation has become a silent epidemic. 

For yoga practitioners and teachers, understanding the connection between movement and the nervous system is crucial in optimizing rest and recovery. 

This article explores six deeply restorative yoga poses that prepare the body for deep sleep. 

Tagged: Balasana Child’s Pose Legs Up the Wall Pose Paschimottanasana Reclining Bound Angle Pose Savasana with Guided Breath Awareness Seated Forward Bend Modified for Bed Supine Spinal Twist Supta Baddha Konasana Supta Matsyendrasana Viparita Karani Yoga for Better Sleep yoga Poses to Try Before Bed

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why to use yoga blocks

How to Use Yoga Blocks: A Yoga Teacher’s Guide to Safer, Smarter Practice

Yoga blocks are one of the most misunderstood yoga props, often mistaken as tools only for beginners or seen as unnecessary support. In truth, yoga blocks play a crucial role in improving alignment, preventing injuries, and supporting long-term progress in yoga.

This guide breaks down how to use yoga blocks effectively, who they are for, and why they are valuable for beginners, advanced practitioners, and injury recovery. Using high-quality yoga blocks helps you practice with awareness, confidence, and safety—without compromising depth or strength.

Does Yoga Help With Weight Loss?

Does Yoga Help With Weight Loss?

Does Yoga Help With Weight Loss? 

A Yoga Teacher’s Honest Answer

By Harneet Jayakar, Certified Yoga Teacher & Co-founder of Kosha Yoga Co.

When people ask me, “Does yoga help with weight loss?” I always smile because it’s one of the most common questions I’ve been asked as a yoga teacher, and one that deserves a much deeper, more honest answer than a quick yes or no.

yoga teacher lotus pose in mysore on kosha yoga mat

Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.

A yoga teacher’s honest guide to choosing the right mat.

When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:

The quality of your yoga mat directly affects the quality of your practice.