Wellness

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Yoga for Better Sleep: 6 Poses to Try Before Bed

In the modern world, sleep deprivation has become a silent epidemic. 

For yoga practitioners and teachers, understanding the connection between movement and the nervous system is crucial in optimizing rest and recovery. 

This article explores six deeply restorative yoga poses that prepare the body for deep sleep. 

Tagged: Balasana Child’s Pose Legs Up the Wall Pose Paschimottanasana Reclining Bound Angle Pose Savasana with Guided Breath Awareness Seated Forward Bend Modified for Bed Supine Spinal Twist Supta Baddha Konasana Supta Matsyendrasana Viparita Karani Yoga for Better Sleep yoga Poses to Try Before Bed

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