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Wellness

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All Balasana Child’s Pose fitness Legs Up the Wall Pose meditation Paschimottanasana Philosophy practice Quick Reads Reclining Bound Angle Pose relaxation Savasana with Guided Breath Awareness Seated Forward Bend Modified for Bed seated meditation stress relief Supine Spinal Twist Supta Baddha Konasana Supta Matsyendrasana Sustainability Viparita Karani yoga yoga asanas Yoga for Better Sleep yoga journey yoga Poses to Try Before Bed yoga resolutions

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Yoga for Better Sleep, yoga Poses to Try Before Bed, Balasana (Child’s Pose), kosha yoga mat

Yoga for Better Sleep: 6 Poses to Try Before Bed

In the modern world, sleep deprivation has become a silent epidemic. 

For yoga practitioners and teachers, understanding the connection between movement and the nervous system is crucial in optimizing rest and recovery. 

This article explores six deeply restorative yoga poses that prepare the body for deep sleep. 

Tagged: Balasana Child’s Pose Legs Up the Wall Pose Paschimottanasana Reclining Bound Angle Pose Savasana with Guided Breath Awareness Seated Forward Bend Modified for Bed Supine Spinal Twist Supta Baddha Konasana Supta Matsyendrasana Viparita Karani Yoga for Better Sleep yoga Poses to Try Before Bed

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Make Yoga a Part Of Your Busy Routine In 2025

Make Yoga a Part Of Your Busy Routine In 2025

How can you make it a seamless part of your busy life?
Here are four simple yet effective tips to help you weave yoga into your 2025 lifestyle effortlessly.  
jal neti for a clean nose

5 Reasons to Make Jal Neti Part of Your Wellness Routine

Do you suffer from a stuffy or runny nose, constant sneezing or sinus headaches?

Tired of trying different medicines with no permanent fix?

As surprising as it may sound, the solution to these problems could be in yoga.

Read on to know more.

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Struggles of a Yoga Teacher in India

In the heartland of yoga, where ancient wisdom intertwines with contemporary trends, being a yoga teacher in India today is both a profound journey and a daunting challenge. 

The Struggles of Being a Yoga Teacher in India are real. Read on for a few tips on how to navigate these choppy waters.

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