Wellness

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Yoga for Better Sleep: 6 Poses to Try Before Bed

In the modern world, sleep deprivation has become a silent epidemic. 

For yoga practitioners and teachers, understanding the connection between movement and the nervous system is crucial in optimizing rest and recovery. 

This article explores six deeply restorative yoga poses that prepare the body for deep sleep. 

Tagged: Balasana Child’s Pose Legs Up the Wall Pose Paschimottanasana Reclining Bound Angle Pose Savasana with Guided Breath Awareness Seated Forward Bend Modified for Bed Supine Spinal Twist Supta Baddha Konasana Supta Matsyendrasana Viparita Karani Yoga for Better Sleep yoga Poses to Try Before Bed

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A yoga teacher’s honest guide to choosing the right mat.

When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:

The quality of your yoga mat directly affects the quality of your practice.

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Kosha Yoga Co. vs Wiselife: Which One Is Right For You

Kosha Yoga Co. vs Wiselife: Which One Is Right For You

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Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge

The festive season fills our lives with light, laughter, and endless to-do lists. Amidst the joy, your body and mind deserve a pause. Here’s how to reset and recharge with four simple, mindful practices — so you can move through the celebrations feeling grounded, rested, and renewed.