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how to use a yoga bolster by kosha yoga co

Bolsters To Boost Your Practice: The Secret to Strength & Serenity

We imagine our yoga practice to be a world of ease and tranquility, with each asana being a step in our path to self discovery. Thanks to yoga bolsters this might well be true!

Read on to discover the power of adding a yoga bolster to your yoga practice.

From what a yoga bolster actually is, to why you need one and how you should select the best bolster for your yoga practice. We’ll explore how adding a yoga bolster to your daily routine can take your yoga practice to the next level!

Tagged: meditation practice Quick Reads relaxation seated meditation yoga

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why to use yoga blocks

How to Use Yoga Blocks: A Yoga Teacher’s Guide to Safer, Smarter Practice

Yoga blocks are one of the most misunderstood yoga props, often mistaken as tools only for beginners or seen as unnecessary support. In truth, yoga blocks play a crucial role in improving alignment, preventing injuries, and supporting long-term progress in yoga.

This guide breaks down how to use yoga blocks effectively, who they are for, and why they are valuable for beginners, advanced practitioners, and injury recovery. Using high-quality yoga blocks helps you practice with awareness, confidence, and safety—without compromising depth or strength.

Does Yoga Help With Weight Loss?

Does Yoga Help With Weight Loss?

Does Yoga Help With Weight Loss? 

A Yoga Teacher’s Honest Answer

By Harneet Jayakar, Certified Yoga Teacher & Co-founder of Kosha Yoga Co.

When people ask me, “Does yoga help with weight loss?” I always smile because it’s one of the most common questions I’ve been asked as a yoga teacher, and one that deserves a much deeper, more honest answer than a quick yes or no.

yoga teacher lotus pose in mysore on kosha yoga mat

Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.

A yoga teacher’s honest guide to choosing the right mat.

When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:

The quality of your yoga mat directly affects the quality of your practice.