Wellness
Bolsters To Boost Your Practice: The Secret to Strength & Serenity
We imagine our yoga practice to be a world of ease and tranquility, with each asana being a step in our path to self discovery. Thanks to yoga bolsters this might well be true!
Read on to discover the power of adding a yoga bolster to your yoga practice.
From what a yoga bolster actually is, to why you need one and how you should select the best bolster for your yoga practice. We’ll explore how adding a yoga bolster to your daily routine can take your yoga practice to the next level!
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Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge
The festive season fills our lives with light, laughter, and endless to-do lists. Amidst the joy, your body and mind deserve a pause. Here’s how to reset and recharge with four simple, mindful practices — so you can move through the celebrations feeling grounded, rested, and renewed.
Make Yoga a Part Of Your Busy Routine In 2025
5 Reasons to Make Jal Neti Part of Your Wellness Routine
Do you suffer from a stuffy or runny nose, constant sneezing or sinus headaches?
Tired of trying different medicines with no permanent fix?
As surprising as it may sound, the solution to these problems could be in yoga.
Read on to know more.
