Wellness

Struggling with an itchy throat & cough that doesn’t leave?

Do you suffer from a prolonged cough or constant sneezing? Are your eyes itch and burn constantly? Often feel fatigued by the end of the day and don't know why?

Well, the answer is in in the air we breathe.

Incorporate these three simple asanas and breathing techniques in your routine, to reduce the harm caused by polluted air.

We imagine our yoga practice to be a world of ease and tranquility, with each asana being a step in our path to self discovery. Thanks to yoga bolsters this might well be true!

Read on to discover the power of adding a yoga bolster to your yoga practice.

From what a yoga bolster actually is, to why you need one and how you should select the best bolster for your yoga practice. We’ll explore how adding a yoga bolster to your daily routine can take your yoga practice to the next level!

Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.

Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.