Wellness

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yoga for air pollution

Struggling with a Cough That Doesn’t Go Away?

Struggling with an itchy throat & cough that doesn’t leave?

Do you suffer from a prolonged cough or constant sneezing? Are your eyes itch and burn constantly? Often feel fatigued by the end of the day and don't know why?

Well, the answer is in in the air we breathe.

Incorporate these three simple asanas and breathing techniques in your routine, to reduce the harm caused by polluted air.

Tagged: relaxation seated meditation stress relief yoga asanas

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Tired of trying different medicines with no permanent fix?

As surprising as it may sound, the solution to these problems could be in yoga.

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