Neeloy Sanyal: Structured Meditation Intensive Course, Starts - 1st August

Sale price Price ₹ 2,499.00 Regular price

Tax included.

Meet Your Teacher: 

In 2017, Neeloy took off on a week-long solo trip, only to return seventeen months later. During this time, he not only traversed the entire country, but also parts of his own mind.

He first spent months checking off his bucket list, and when that wasn't good enough, he spent months seeking out authentic classical Indian wisdom.

Neeloy now teaches meditation in a manner that speaks to the modern mind- millennial and baby-boomers alike! His approach is humorous and pragmatic.  

He is an established RYT 200 teacher with a firm base in mindful Iyengar principles. He has over 1500+ hours of solid experience teaching large groups and has led and facilitated meditation retreats in the Himalayas. 

 

About The Course:

STRUCTURED MEDITATION INTENSIVE COURSE

Dates: 1st August to 9th August

The only course of its kind. LIVE on Instagram (not recorded)

This is the new updated version 2.0! A course that keeps evolving to keep with the current times - staying relevant

In the beginning of the lockdown we heard; "If we can't go outside, go within". But if you've never learnt how to go within, where do you even start?

This course is for anyone who is genuinely interested in practice of meditation, yet hasn't come across a structure or method that teaches it effectively.

If you’ve dabbled with some apps or audios and yet find it overwhelming to sit on a cushion, it’s not your fault. It's because they are all unstructured. And as humans we find it challenging to form habits around arbitrary information.
If meditation apps and videos are not teaching you how to meditate, it’s because they barely skim the surface. Their intentions are well placed but the methods, ineffective.

This course is designed to take you through a step by step process helping you form a worldview that makes meditation joyful and wholesome!

We go in-depth into techniques and philosophy that allow us to create a sustainable practice.

During these 10 sessions, there are opportunities to discover eye-opening knowledge about ourselves and become the masters of our own mind.


I will bring meditation philosophy that is very in-depth and will lead us to go through a series of stabilizing and analytical meditations that follow a certain scientific pathway. This will help us appreciate our daily lives and how we associate with people and things around us in a much more intelligent manner.


This could be best described as the way of the Buddha.

As a bonus, the entire course will be led LIVE on an Instagram members-only private account. The beauty of being on Instagram LIVE is much different than doing on Zoom, as there is a sense of community and all content is saved in one place for you to go back at any point. And in case you can’t attend some sessions LIVE, you have the option to watch the recorded videos at a time that suits you. This helps us stay up to date with schedules, reading material and stay
motivated as we practice together in a group as much as possible.

You will be constantly reminded to stay abreast with the pace and will have direct communication with the facilitator. A possibility that is rarely found in the modern day recorded courses trend online.

Remember- systems work, people fail. That’s why forming a habit around meditation needs structure and guidance.

What we'll cover:

- Meditation Technique

- Meditation Philosophy (How exactly do we deal with our mind)
- Dealing with common roadblocks in meditation and applying antidotes
- Learning Stabilizing and Analytical meditation (Shamatha-Vipassana)
- On Dealing with Anger and Attachment
- YOGA class on comfortable posture- Introduction to and science behind stretches that you can do even if you've never done yoga before.

What You'll Gain
- How to apply these practices in daily life
- Structuring your own meditation practice
- Q&A sessions

BONUS:
- Lifetime access to the course material.
- Plus a future membership option to recorded videos. Remember this course is ever evolving. So even after a year you'll find something new to go back to.

Below is a MEDIUM article that describes the techniques in the course in detail. It is an indication of what we'll cover in the course.

https://medium.com/@neeloy.sanyal/meditation-de-mystified-the-only-guide-youll-need-d9c9d70839a2

You may also pore over at the other articles on anxiety (recommended) and my journey on my medium profile - www.medium.com/@neeloy.sanyal

Course Schedule: 

10 sessions between 25 to 45 minutes duration.
Every session will include either a guided meditation or a discourse on meditation philosophy.

Remember all sessions are saved so you don't have to worry if you're not able to catch a class live.

Orientation begins at 4pm IST, on Saturday, 1 Aug

Schedule (All times in IST)
ALL VIDEOS GET SAVED ON @MEDITATIONCOURSE
- Sat 1 Aug - 4pm
- Sun 2 Aug - 8 am and 4pm
- Tue 4 Aug - 8 am and 4 pm
- Wednesday Morning - Yoga for sitting longer (Morning class)
- Thu 6 Aug - 8 am and 4 pm
Mini-Retreat Days -
- Sat 8 Aug - 4 pm
- Sun 9 Aug - 8am and 4pm
You may also choose to do one session a day as all videos are recorded. What this course gives you is flexible timings yet keeps you accountable!
For more information reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162) 
 

Get 10% Back As Store Credit On Every Class You Book!

Reviews

Based on 1 review Please Leave Us A Review

QUESTIONS & ANSWERS

Have a Question?

Be the first to ask a question about this.

Ask a Question