Myra Khanna: Yoga
Meet Your Teacher:
Myra is a trained Kathak dancer & a scuba diving instructor, who decided to pursue Yoga full-time in 2018.
She specialises in teaching both Hatha Yoga & Ashtanga Yoga.
About Her Practice:
Myra has completed 1500+ hours each of Yoga TTC's recognised by Alliance Yoga. They currently teach private & group classes in Bombay.
About Her Classes:
Classes are designed to help students of all levels find stability and comfort in basic asanas with special attention given to harmonising breath & body movement. Once students establish comfort in a consistent breathing pattern, this translates automatically into a strong foundation to approach advanced asanas without injury.
Myra uses her experience with both Hatha and Ashtanga yoga to customize sequences based on the needs of her students.
Class Details:
Group Classes: From Rs. 500 per class. Rs.5000 for 12 classes
Group Classes are scheduled for a maximum of 5 students at a time
Private Classes: From Rs. 1,500 per class. Rs. 15,000 for 12 classes
Duration: 60 - 75minutes per class
Platforms: Whatsapp Video, Zoom & Skype
For schedules and more information reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162)
Get 10% Back As Store Credit On Every Class You Book!
Kosha Community Blog
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This initial inertia discourages most beginners from committing to the practice and seeing tangible changes in their body & mind.
Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible.
Read on to know more.
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So, we asked Devyani Puri, a yoga teacher who specialises in pre-natal yoga, how expectant mothers can use simple yoga asanas to make their pregnancy as comfortable as possible, and she was kind enough to share her thoughts.
Read on to know the asanas she recommends for expectant mothers.
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At first glance, the tree pose looks relatively simple. However dig deeper and you’ll see that there is so much we can learn and reflect on by performing this seemingly easy asana.
What can we learn from the humble tree pose?
