Deepali: Traditional Hatha, Power Yoga & Restorative Yoga
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Meet Your Teacher:Β
Deepali began practing Yoga in 2015 to recover from a kneeΒ injury and fell in love with the impact it had on her physical & mental health.
She has been learning and teaching ever since and has even had the opportunity to teach Yoga internationally.
Deepali treasures the opportunity that teaching gives her to connect with different people, different energies and different experiences.
Beside practicing yoga, she loves to paint and has a keen interest in photography.
AboutΒ Her Practice:
Deepali hasΒ completed RYT200hr and RYT300hr. She also completed a bachelor's in Yoga and Naturopathy(3 years) Haridwar, Uttarakhand and aΒ 6-months Foundation Course in Yogic science
Deepali has been teaching Yoga since 2017 and has also taught full-time in Shanghai & Indonesia.
AboutΒ Her Classes:Β
Classes are designed forΒ all levels of practitioners.
Deepali focusses on helping her students understand the relationship between the mind and body.
Class Details:
DeepaliΒ Offers Online & Offline Classes
Duration: 50 - 60 minutes per class
Schedule:Β
Private classesΒ are scheduled as per convenience & availability.
Platforms:Β Zoom, Whatsapp Video
For schedules and more information reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162)Β
Get 10% Back As Store Credit On Every Class You Book!Β
Kosha Community Blog
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To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility.
This initial inertia discourages most beginners from committing to the practice and seeing tangible changes in their body & mind.
Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible.Β
Read on to know more.
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Pregnancy is a miraculous journey, but it's not without its challenges. As the body undergoes profound changes to accommodate the growing life within, it's not uncommon for expectant mothers to experience various aches and pains.Β Β
So, we askedΒ Devyani Puri, a yoga teacher who specialises in pre-natal yoga, how expectant mothers can use simple yoga asanas to make their pregnancy as comfortable as possible, and she was kind enough to share her thoughts.
Read on to know the asanas she recommends for expectant mothers.
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The Tree Pose is considered a foundational standing pose that helps improve balance, concentration, and overall body awareness.
At first glance, the tree pose looks relatively simple. However dig deeper and youβll see that there is so much we can learn and reflect on by performing this seemingly easy asana.
What can we learn from the humble tree pose?
