Yoga & Covid
Is Your Yoga Class Secretly Making You Sick?
We’ve all been there, you’ve gotten late at work and now have to go directly to Yoga class without your Yoga mat.
Thankfully, the studio has community mats that you can use, so problem solved, right?
Wrong! Read on to find out why, and you’’ll probably never use a studio mat again.
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Kosha Yoga Co. vs Wiselife: Which One Is Right For You
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
We often get asked by our community about the difference the between Kosha Yoga & brands like Wiselife, so we thought we’d break it down into an easy read for discerning practitioners to make an informed choice.
Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge
The festive season fills our lives with light, laughter, and endless to-do lists. Amidst the joy, your body and mind deserve a pause. Here’s how to reset and recharge with four simple, mindful practices — so you can move through the celebrations feeling grounded, rested, and renewed.
