Yoga for CrossFit: 5 Asanas That Will Take Your CrossFit Game To The Next Level
My Yoga Journey - Conquering My Fear of Sirsasana.
Yoga for Men: 4 Reasons Men Need to Get on the Mat Now!
4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.
5 New Year Resolutions to Deepen Your Yoga Practice
Include these five simple steps in your Yoga routine to take your practice to the next level.
Ashtanga Yoga Primary Series: A Moving Meditation
When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.
Meditation Cushions: The Best Way to Find Comfort in Stillness
Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.
Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.