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Kosha Yoga Co. Blog

Yoga for crossfit

5 Yoga Asanas That Will Take Your CrossFit Game To The Next Level

While Yoga and CrossFit might not come across as the most obvious combination, in reality, there couldn’t be a better match! Five easy Yoga asanas to improve endurance, flexibility and performance at your CrossFit workout. Get on your mat now!
Kosha Yoga Co Big mat_Yoga Mat

5 New Year Resolutions to Deepen Your Yoga Practice

Include these five simple steps in your Yoga routine to take your practice to the next level.

Ashtanga Primary Series_Kosha Yoga Co. Yoga Mat

Yoga Therapy: Ashtanga Yoga Primary Series

The aim of practicing Yoga is to move towards a higher state of consciousness, but without a physically fit body which is strong and free from disease it is difficult for this to happen.

When practiced correctly, asanas can heal and rectify imbalances to bring the body in a physically ready state, read on to know how.
backbend on Kosha Yoga Co. Yoga Mat

Open your Heart to Backbends: Urdhva Dhanurasana (Upward-facing Bow Pose)

Opening up your heart can make you feel vulnerable, but I promise you, beyond vulnerability lies victory, strength and confidence. Think of a runner crossing the finish line – he throws his arms out wide and pushes his chest forward, you’re going to feel the same when you achieve the heart opener that you’ve been prepping for. Read more to find out how to progress in to back-bends
Kosha Yoga Co. meaning of Koshas_yoga mats

The 5 Layers of Being: Pancha Kosha

Rather than just addressing the physical body, yoga ascertains that there are indeed 5 bodies, 5 layers of self or being, that must be addressed for overall healing to take place. Find out more about the Kosha's that we are created from here.


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