Kosha Yoga Co. Blog

4 Reasons Men Need to Get on the Mat Now!

4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.

fitness men Philosophy relaxation strength stress relief yoga

Read more

5 New Year Resolutions to Deepen Your Yoga Practice

Include these five simple steps in your Yoga routine to take your practice to the next level.

meditation Philosophy relaxation stress relief yoga yoga asanas

Read more

Meditation Cushions: The Best Way to Find Comfort in Stillness

Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.

Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.

meditation meditation cushion relaxation seated meditation stress relief

Read more

Eye Pillows: The Simplest, Most Effective Prop for Deep Relaxation

An Eye Pillow is typically a small bag filled with flax seeds and/or aromatic herbs that is placed over your eyes when you lie on your back. But this seemingly simple mediation prop, is one of the most powerful and accessible healing tools at our disposal. Know more about their benefits here!

eye pillow meditation relaxation stress relief

Read more