5 New Year Resolutions to Deepen Your Yoga Practice
Include these five simple steps in your Yoga routine to take your practice to the next level.
Meditation Cushions: The Best Way to Find Comfort in Stillness
Sitting on the floor, or sitting for long periods during meditation can cause more harm than good. While seated meditations are known to calm the mind, they can cause havoc with your spine.
Read more to find the best way to make your meditation as comfortable as possible with our simple but beautiful meditation cushions.
Eye Pillows: The Simplest, Most Effective Prop for Deep Relaxation
Patanjali Yoga Sutra: Vikalpa Vritti
Maharishi Patanjali succinctly defines Yoga as: Yoga Citta Vritti Nirodha or Yoga is the cessation of fluctuations of the mind. There are five types of mental fluctuations (or vrittis) which help us get a better understanding of the workings of our mind. Find out more here!