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Kosha Yoga Co. Blog

headstand kosha yoga co yoga mat

My Yoga Journey - Conquering My Fear of Sirsasana.

Read more about how Kanika took to practicing Yoga, her fears, obstacles, challenges and how she overcame them to finally learn how to perform her favourite inversion; Sirsasana, the headstand.
headstand Kosha Yoga Co yoga Mat Inversions

Inversions for the Mind, Body and Soul

Beyond the obvious physical benefits of improved balance, core, shoulder, and arm strength, Inversions have several benefits like improved mental functions, energetic boost, increased confidence, humility, and literally a new perspective. Find out more here!

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