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Kosha Yoga Co. Mats come in specially curated, absolutely gorgeous prints. Our mats are constructed of a 4.5mm thick, anti-slip natural rubber base with a plush, luxurious and highly sweat-absorbent top that provides unparalleled grip & comfort.
Our stylish activewear is made from recycled ocean waste. It's hard to believe that ghost-fishing nets are transformed into the most luxurious yoga pants, shorts & sports bras. Explore our range of buttR Yoga wear now.
Kosha Yoga Co. Bags will let you take your practice everywhere. Our weather-resistant bags are sturdy and protective. They are mindfully manufactured by the women of Dharavi, for whom this is an opportunity to change their life narrative.
Kosha Yoga Co. Blocks are the perfect prop to take your practice to the next level. Bend a little further, stretch a little deeper and set your goals a little higher with these sturdy, durable and environment-friendly 100% natural cork blocks.
Practice, practice and all is coming!
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Kosha Community Blog
How to Clean Your Yoga Mat by Material: A Yoga Teacher’s Guide
Not all yoga mats should be cleaned the same way. This guide breaks down exactly how to care for rubber, PU, cork, and foam mats — so yours stays grippy, odor-free, and lasts for years instead of months.
How to Use Yoga Blocks: A Yoga Teacher’s Guide to Safer, Smarter Practice
Yoga blocks are one of the most misunderstood yoga props, often mistaken as tools only for beginners or seen as unnecessary support. In truth, yoga blocks play a crucial role in improving alignment, preventing injuries, and supporting long-term progress in yoga.
This guide breaks down how to use yoga blocks effectively, who they are for, and why they are valuable for beginners, advanced practitioners, and injury recovery. Using high-quality yoga blocks helps you practice with awareness, confidence, and safety—without compromising depth or strength.
Does Yoga Help With Weight Loss?
Does Yoga Help With Weight Loss?
A Yoga Teacher’s Honest Answer
By Harneet Jayakar, Certified Yoga Teacher & Co-founder of Kosha Yoga Co.
When people ask me, “Does yoga help with weight loss?” I always smile because it’s one of the most common questions I’ve been asked as a yoga teacher, and one that deserves a much deeper, more honest answer than a quick yes or no.
