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The best mothers day gifts in india

6 Thoughtful Gifts To Celebrate This Mother's Day

While we honestly don't need a "day" earmarked to celebrating mother's, its always a good idea to pamper your mother!
 
If picking the perfect gift for your perfect mother seems overwhelming we've put together a list of 6 thoughtful, special gifts to help you celebrate your mom this Mother's Day.
What's more, as part of the Kosha Yoga Community, you're entitled to exclusive discounts and offers.
 
So dive in and find the best gift to make this Mother's day unforgettable!
Tagged: Quick Reads relaxation Sustainability Yoga mat

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Does Yoga Help With Weight Loss?

Does Yoga Help With Weight Loss?

Does Yoga Help With Weight Loss? 

A Yoga Teacher’s Honest Answer

By Harneet Jayakar, Certified Yoga Teacher & Co-founder of Kosha Yoga Co.

When people ask me, “Does yoga help with weight loss?” I always smile because it’s one of the most common questions I’ve been asked as a yoga teacher, and one that deserves a much deeper, more honest answer than a quick yes or no.

yoga teacher lotus pose in mysore on kosha yoga mat

Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.

A yoga teacher’s honest guide to choosing the right mat.

When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:

The quality of your yoga mat directly affects the quality of your practice.

yoga teacher using a purple yoga mat made from natural rubber

Kosha Yoga Co. vs Wiselife: Which One Is Right For You

Kosha Yoga Co. vs Wiselife: Which One Is Right For You

We often get asked by our community about the difference the between Kosha Yoga & brands like Wiselife, so we thought we’d break it down into an easy read for discerning practitioners to make an informed choice.