Yoga Journal
Yoga for Men: 4 Reasons Men Need to Get on the Mat Now!
4 Reasons all men should add Yoga to their fitness routines. Think Yoga is only for women, its too easy to practice or just another fad? Read on to find out why all men must practice Yoga.
5 Yoga Asanas To Burn Off Your Diwali Binge
With the excitement of the festive season in the air & all the Covid19 fatigue we’re more than likely to indulge ourselves during these months.
So if like us, you’ve eaten more than a fair share of mithais this Diwali, practice these 5 easy & effective yoga asanas to burn-off those extra calories and stay fit this holiday season.
5 New Year Resolutions to Deepen Your Yoga Practice
Include these five simple steps in your Yoga routine to take your practice to the next level.
You May Also Like To Read
Does Yoga Help With Weight Loss?
Does Yoga Help With Weight Loss?
A Yoga Teacher’s Honest Answer
By Harneet Jayakar, Certified Yoga Teacher & Co-founder of Kosha Yoga Co.
When people ask me, “Does yoga help with weight loss?” I always smile because it’s one of the most common questions I’ve been asked as a yoga teacher, and one that deserves a much deeper, more honest answer than a quick yes or no.
Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.
A yoga teacher’s honest guide to choosing the right mat.
When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:
The quality of your yoga mat directly affects the quality of your practice.
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
We often get asked by our community about the difference the between Kosha Yoga & brands like Wiselife, so we thought we’d break it down into an easy read for discerning practitioners to make an informed choice.
