Yoga & Covid
5 Gentle Yoga Asanas To Keep You Fit During Covid19
Yoga is a great way to keep you mentally & physically centred, especially while you're indoors during the Covid19 lockdown.
If you or your loved ones are suffering from the physical symptoms of Covid19 or the mental agony that this pandemic has caused, this blog is for you.
5 Gentle Yoga Asanas To Keep You Fit During Covid19
How Social Distancing Can Help Improve Your Yoga Practice
Chances are that your neighbourhood yoga studio, or your favourite yoga teacher have called off classes indefinitely, which, like it or not, is the right thing to do while we're in the midst of this COVID-19 pandemic.
While it might seem like staying away from yoga class will adversely affect your yoga practice, social distancing can actually help improve your practice.
Read on to know how.
How Yoga Can Keep You Calm During COVID19
With the Covid19 pandemic gripping the entire planet it is natural for everyone to feel at least a little nervous and uneasy. The constant barrage of corona virus news only helps our anxiety fester.
While usual coping mechanisms might not help, Yoga is most definitely the answer.
We’ve put together a list of simple asanas that will instantly make you feel a whole lot better.
You May Also Like To Read
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
Kosha Yoga Co. vs Wiselife: Which One Is Right For You
We often get asked by our community about the difference the between Kosha Yoga & brands like Wiselife, so we thought we’d break it down into an easy read for discerning practitioners to make an informed choice.
Stay Festive, Not Fatigued: 4 Mindful Ways to Reset and Recharge
The festive season fills our lives with light, laughter, and endless to-do lists. Amidst the joy, your body and mind deserve a pause. Here’s how to reset and recharge with four simple, mindful practices — so you can move through the celebrations feeling grounded, rested, and renewed.
