Yoga & Covid
5 Gentle Yoga Asanas To Keep You Fit During Covid19
Yoga is a great way to keep you mentally & physically centred, especially while you're indoors during the Covid19 lockdown.
If you or your loved ones are suffering from the physical symptoms of Covid19 or the mental agony that this pandemic has caused, this blog is for you.
5 Gentle Yoga Asanas To Keep You Fit During Covid19
How Social Distancing Can Help Improve Your Yoga Practice
Chances are that your neighbourhood yoga studio, or your favourite yoga teacher have called off classes indefinitely, which, like it or not, is the right thing to do while we're in the midst of this COVID-19 pandemic.
While it might seem like staying away from yoga class will adversely affect your yoga practice, social distancing can actually help improve your practice.
Read on to know how.
How Yoga Can Keep You Calm During COVID19
With the Covid19 pandemic gripping the entire planet it is natural for everyone to feel at least a little nervous and uneasy. The constant barrage of corona virus news only helps our anxiety fester.
While usual coping mechanisms might not help, Yoga is most definitely the answer.
We’ve put together a list of simple asanas that will instantly make you feel a whole lot better.
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Yoga blocks are one of the most misunderstood yoga props, often mistaken as tools only for beginners or seen as unnecessary support. In truth, yoga blocks play a crucial role in improving alignment, preventing injuries, and supporting long-term progress in yoga.
This guide breaks down how to use yoga blocks effectively, who they are for, and why they are valuable for beginners, advanced practitioners, and injury recovery. Using high-quality yoga blocks helps you practice with awareness, confidence, and safety—without compromising depth or strength.
Does Yoga Help With Weight Loss?
Does Yoga Help With Weight Loss?
A Yoga Teacher’s Honest Answer
By Harneet Jayakar, Certified Yoga Teacher & Co-founder of Kosha Yoga Co.
When people ask me, “Does yoga help with weight loss?” I always smile because it’s one of the most common questions I’ve been asked as a yoga teacher, and one that deserves a much deeper, more honest answer than a quick yes or no.
Which Is Better for Your Practice, Rubber or Foam? Here’s the Truth.
A yoga teacher’s honest guide to choosing the right mat.
When most people start yoga, they buy the first mat they can find; usually a foam mat. It’s light, cheap, and easy to carry. I did exactly the same when I began practicing years ago. But very quickly, I realized something important:
The quality of your yoga mat directly affects the quality of your practice.
