Teju Dhoot: Yoga, Prenatal & Postnatal Yoga, Meditation

Rs. 500.00

Class
Session
Schedule

Meet Your Teacher: 

Teju is a certified yogini, travel enthusiast & is passionate about everything fitness.

Her practice combines yoga asanas and meditation techniques, creating balance in body & mind. She introduces her students to yoga asanas through challenging and creative flows to have an unique inner body experience that will help people commit to their long term health and fitness goals.

Apart from being an yoga instructor Teju is a practicing interior designer, a talented photographer and an a content creator.

About Her Practice:

Teju has completed a 200hr training in Hatha yoga and a certification in Asthanga Style from Mysore. Apart from teaching at retreats and studios in Bangalore, she travels extensively across South India to teach Yoga in different locations.

About Her Classes: 

Teju teaches a variety of disciplines like Yoga, Pre & Post Natal Yoga, Meditation & Pranayama and offers both, private & group sessions

Group sessions focus on yoga and strength/conditioning classes for beginners and intermediate practitioners

Private sessions can be customised as per her students needs.

Class Details:

Duration:

Yoga, Pre/Post Natal Yoga: 60 minutes per class

Meditation, Pranayama: 30 minutes per class

Schedule:

Group Yoga Classes (maximum of 8 students)

Tuesday, Thursday, Saturday: 6am and 7.30am

Monday, Wednesday, Friday: 6pm

Personal Classes (Yoga, Pre/Post Natal Yoga, Meditation, Pranayama)

Personal classes are scheduled as per convenience.

Platforms: Whatsapp Video, Google Duo, Zoom & Skype


For schedules and more information reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162)

 

Get 10% Back As Store Credit On Every Class You Book! 

Features
Kosha Yoga Co Loops resistance bands for all workouts
Specifications

Set of 3 different resistances

Light -

Medium -

Heavy -

Material: 4inch wide, Sweat-absorbent cotton-polyester blend

Print: Thermal dye sublimation that never fades

Shipping & Returns

Kosha Yoga Co Shipping Policy and easy returns

Standard Shipping: Free Delivery within 4-7 working days across India* 

Express Shipping: Express Delivery within 2-3 working days across India*

Hassle-Free Returns & Exchanges, Click Here

*approximate timelines, for more accurate details WhatsApp us on +91 93248 79162

 

Care

Machine wash in cold water, on a geentle cycle, with similar colours to keep your LOOPS looking and smelling fresh.

Giving back

Caring for society

A part of your purchase goes towards empowering lives of our differently-abled friends at Maee Bal Bhuvan, a home for the blind.

Caring for the environment 

A part of your purchase goes towards helping our partners at Kalote Animal Trust

Learn more here