Simonne: Yoga Conditioning (Strength and Flexibility)
Meet Your Teacher:
After four years of dance training yoga became an important aspect of Simonne’s life. Once she saw what her body was achieving from consistent Yoga practice, she immersed herself in the study and hasn’t looked back since.
Besides making her physically active Yoga is also a way for her to find calm.
When Simonne isn’t practicing or teaching, she’s working out, dancing, playing basketball or catching up on some reading.
About Her Practice:
Simonne has completed her Ashtanga Level 1 & Level 2 (200hrs & 300hrs) training from IndeaYoga.
About Her Classes:
She takes private sessions only where the focus is not only on traditional yoga but also on other aspects of fitness customised to her clients needs.
Class Details:
Simonne offers private sessions which are customised as per her clients needs.
Feel free to reach out to Simonne or us to setup a convenient time slot for your session.
Duration: 60 minutes per class
Schedule:
Personal classes are scheduled as per convenience & availability.
Platforms: Zoom, Google, Whatsapp Video
For schedules and more information reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162)
Get 10% Back As Store Credit On Every Class You Book!
Kosha Community Blog
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Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible.
Read on to know more.
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At first glance, the tree pose looks relatively simple. However dig deeper and you’ll see that there is so much we can learn and reflect on by performing this seemingly easy asana.
What can we learn from the humble tree pose?




























































































































































































































